Corporate Health and Wellness

Instructed by Demond Johnson

Featuring Biggest Loser Season 9 Contestants Darrell and Andrea Hough

A2 Fitness Professionals Health and Wellness programs promote weight loss, camaraderie, and team effort. The idea is that everyone involved works at their own pace as they team up and work toward one goal!

Participants should expect to exercise using body weight or resistance bands to help lose body fat, increase cardiovascular efficiency, increase strength, and assist people into getting in a routine of regular exercise.

Participants will also be equipped with knowledge of making the right food choices. Learn how to master the grocery store with A2 Fitness Professionals' Grocery Store Tour. Learn how to make eating out a healthy evening out with our dining tips, and show off the ability to do so at a restaurant outing. And much more ...

Our Corporate Health and Wellness programs offers a different environment for those exercisers who get bored or are intimidated by a gym and thus find it hard to develop a habit of exercise. The large group dynamic will often help motivate the individual participants. A2 Fitness Professionals supplies social support for all those taking part in our programs for the duration and beyond to accompany you on the rest of your fitness journey.