Personal Training

Our personalized fitness training programs give you an alternative to the mass market, impersonal approach to your fitness and health that you will find so often elsewhere. A2 Fitness Professionals will provide you with a sound program that is specifically tailored to your current needs. And your program will be amended as your needs change and you progress. We work with you every step of the way.

What's Included?

These programs are tailored as a comprehensive lifestyle plan. Training includes instruction in resistance training, flexibility, nutrition, cardiovascular conditioning, and functional training. You will learn proper technique and the reasons why each of these areas of fitness is important. You'll cross-train, and we'll periodize your fitness training so you'll stay interested, have fun, and keep results coming. Rather than performing a flurry of mindless activities that get you little more than sweaty, you will get a program that provides the maximum return for the goals that you set for yourself.

Beyond your personal sessions, our studio offers many more fun and highly-effective alternatives to achieving your fitness goals, as well. You will find them listed on our Classes page.

In addition to discussing your situation, needs, and preferences, A2 Fitness Professionals pledge to work so that every one of your needs and desires are satisfied. Constant supervision and adjustment are essential features of responsible fitness training, and this is one of the many services we will provide above and beyond!

Your Input

Although we know what we want to accomplish with your program, it would not be complete or as effective unless we also consider your thoughts, feelings, and opinions as we develop our individualized approach for you. Your input is critical in helping design an ever-changing program that will meet your fitness, health, and nutritional needs.

To get the best results, we will need your cooperation, enthusiasm, and steady attendance commitment. We must work as a team together, all giving 100 percent effort. (This doesn't mean going all out during every workout, though!) Throughout your workouts, be straightforward and forthcoming. Tell us how you feel, voice your concerns, and ask whatever questions you might have. This will be your personal training program, and the whole process works best when you are actively involved.

How often?

To become highly fit, you should schedule at least three training sessions per week. Eventually, you'll progress to doing some type of activity most days of the week. You'll be encouraged to do several of these activity sessions on your own. As always, we are happy to help you plan and schedule these workouts so that it's easy for you to complete them on your own.

But don't worry! We will never progress you too fast, and will always meet your pace. After four to six weeks of training, if not sooner, you should start seeing some great results.

Results

You will receive results that go further than cosmetic. Sure you'll look good and obtain a healthy ratio of body fat to lean muscle, which is the key measurement of health. But as you increase your fitness, you will reduce your chance of heart disease and be much better equipped to manage stress. You'll also get that "feel good" glow that comes from increased energy and a heightened state of overall health.

So are you ready to start? Contact us now to begin your journey to health, fitness, and happiness!